The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Don’t let your individual case of diabetes go that far. The following hints and tips can help you manage and treat this serious condition.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Simplify your life by developing your own daily diabetes routine. Keep your insulin close to you and store it in the same spot every night. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
These days, diabetes is much more common. You can make your life much easier to deal with and have less stress and shame due to diabetes.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Remember that diabetics must be extremely cautious when having a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
You can lose weight and fight against your diabetes by going for a run. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Replace unhealthy snacks with fruits or vegetables instead.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you have diabetes and smoke, you should definitely consider quitting. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.