If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. The article below can provide some tips that will help you fight this disease. Without proper treatment, diabetes can lead to very severe complications.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Diabetes has become a prevalent disease. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Lower your diabetes risk by eating a diet high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
If you have diabetes, it is very important to take great care in managing what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals require large insulin injections while small meals require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.