It can be very hard to take care of your diabetes. Diabetes requires you to dramatically change your life, and the disease demands constant, vigilant monitoring. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. These tips will help you manage your diabetes effectively.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
If you do the same thing every time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Make sure you routinely do everything you’re supposed to when testing.
If your salad is lacking nutrients, give it a boost with some walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. “Glucose/fructose” is how this product is labeled in Canada.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Talk to a physician immediately if you have any vision problems. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You will need to take care of these issues because you may become blind.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Diabetes demands you to pay incredibly close attention to the things you eat and the way you live. Diabetes can be a challenging condition to cope with, but this article has tips that will make it seem less so. Work hard to control your condition and make life less of a struggle!