This is a healthy soup for diabetics. It is filled with various vegetables such as orange pumpkin, red bell peppers, and green zucchini. It also has coconut, which helps your blood glucose levels. You will benefit from the flavors and the nutrients this recipe will give you.
What you need:
• Cilantro leaves
• 1 pound of chicken breast (sliced thinly)
• 1 14 oz can of lite coconut milk
• Salt and pepper
• Juice of 1 lime
• 1 tbsp of coconut oil or olive oil
• 2 cups of chicken broth
• 1 small onion (sliced thinly into half moons)
• 2 garlic cloves (minced)
• 1 small chili (seeded and sliced thinly)
• 1 red bell pepper (seeded and sliced thinly)
• 1-inch piece of ginger (peeled and minced)
• 0.75 pound of pumpkin (cubed into ½ inch pieces)
• 1 medium zucchini (diced)
How you make it:
Prepare the chicken breasts by seasoning them with pepper and salt.
Get a 5 or 6-quart soup pot and in it, heat the oil over high heat.
Stir fry the chicken until the chicken is not pink anymore.
Add in the garlic, onion, and ginger. Stir fry for another 2 to 3 minutes.
Add in the pumpkin, jalapeno, bell peppers, chicken broth, lime juice, coconut milk, and zucchini. Stir.
Bring everything to a boil and then reduce the heat to a simmer until the pumpkin is cooked completely.
Season as needed with salt and pepper.
Top with cilantro leaves and serve while hot.
Enjoy!
*** Each serving has 12 grams of fat, 290 calories, 30 mg of cholesterol, 17 grams of protein, 11 grams of sugars, 33 grams of carbohydrates, and 1370 mg of sodium.
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This is a healthy soup for diabetics. It is filled with various vegetables such as orange pumpkin, red bell peppers, and green zucchini. It also has coconut, which helps your blood glucose levels. You will benefit from the flavors and the nutrients this recipe will give you.
What you need:
• Cilantro leaves
• 1 pound of chicken breast (sliced thinly)
• 1 14 oz can of lite coconut milk
• Salt and pepper
• Juice of 1 lime
• 1 tbsp of coconut oil or olive oil
• 2 cups of chicken broth
• 1 small onion (sliced thinly into half moons)
• 2 garlic cloves (minced)
• 1 small chili (seeded and sliced thinly)
• 1 red bell pepper (seeded and sliced thinly)
• 1-inch piece of ginger (peeled and minced)
• 0.75 pound of pumpkin (cubed into ½ inch pieces)
• 1 medium zucchini (diced)
How you make it:
*** Each serving has 12 grams of fat, 290 calories, 30 mg of cholesterol, 17 grams of protein, 11 grams of sugars, 33 grams of carbohydrates, and 1370 mg of sodium.