Staying Safe From COVID-19 If You are Diabetic
If you have diabetes, staying at home is more vital for you. It may be a difficult task for you to do so, but you must do this to protect yourself and your loved ones from contracting COVID-19. Here are some pointers you should consider while staying safe from the coronavirus pandemic.
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This is a healthy soup for diabetics. It is filled with various vegetables such as orange pumpkin, red bell peppers, and green zucchini. It also has coconut, which helps your blood glucose levels. You will benefit from the flavors and the nutrients this recipe will give you.
What you need:
• Cilantro leaves
• 1 pound of chicken breast (sliced thinly)
• 1 14 oz can of lite coconut milk
• Salt and pepper
• Juice of 1 lime
• 1 tbsp of coconut oil or olive oil
• 2 cups of chicken broth
• 1 small onion (sliced thinly into half moons)
• 2 garlic cloves (minced)
• 1 small chili (seeded and sliced thinly)
• 1 red bell pepper (seeded and sliced thinly)
• 1-inch piece of ginger (peeled and minced)
• 0.75 pound of pumpkin (cubed into ½ inch pieces)
• 1 medium zucchini (diced)
How you make it:
*** Each serving has 12 grams of fat, 290 calories, 30 mg of cholesterol, 17 grams of protein, 11 grams of sugars, 33 grams of carbohydrates, and 1370 mg of sodium.