You may get the sense that handling diabetes requires all of your time, leaving you little opportunity to research better ways to navigate the condition. Getting some new tips for living with the illness is a simple process if you utilize the article that follows.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Get tested for sleep apnea if you suffer from diabetes. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. This is labeled “glucose/fructose” in Canada.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Smoking is especially hazardous to your health if you are diabetic. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Clearly, the tips you have just read represent a path to successful diabetes management, and can serve as a road to a happier life. Choose the tips above that work best for you, and begin to feel better today.