SESAME BARLEY WITH TERIYAKI TOFU AND GREENS Before you make this delicious dish, remember to soak the barley very well. This is a light, healthy lunch or dinner, especially if you are on a low-carb diet. What you need: • 2 green onions (sliced thinly) • 3 c of water • 4 tsps of toasted …
Category: Vegan and Vegetarian
BLACK BEAN HUMMUS Hummus is usually made with chickpeas, but you can also use black beans for this delicious Middle Eastern side dish. You can also add lime juice and jalapeños for that extra yumminess. What you need: • 3 pieces of six-inch pita bread • ½ c of chopped cilantro (fresh, divided) • ½ …
Pork tenderloin is lean and is great to add to the diabetic diet. If cooked in a healthy way, it can satisfy without the guilt, especially if you love meat. What you need: • ½ c of apple cider • 1 piece of pork tenderloin (cut into 8 pieces) • 1 large apple (cored, coarsely …
Indian Style Baked Tofu requires ingredients such as: One fourteen ounce packet of Tofu that is extra firm Three Tablespoons of Oil One tablespoon of curry powder Half a teaspoon of red chili powder A pinch of Turmeric Powder Half a teaspoon of salt One Juice of half lemon juice The directions to …
Spicy Garlic Tofu is made of: Five hundred grams of extra firm tofu. Make sure to chop it up into bite sized cube pieces Seven to eight cloves of garlic. It’s important that you don’t peel the skin. About two inches of ginger About eight to dry red chilies One tea or tablespoon of …
Tofu Makhani Curry is a special dish that is Indian based. It’s a bit on the spicy side but for those with the palate it’s amazing. It also tends to lower inflammation in the body, which is a side effect of curry. Ingredients On teaspoon of canola oil One medium onion, diced two teaspoons of …
Tofu Keema, If you’re trying to stay fit and healthy, then a protein based diet is the best source of nutrition for you. However, it seems like Tofu is always left out of the conversation as opposed to more traditional sources of protein such as bars, chicken, or meat. If you’re a vegetarian, but …
You won’t be able to resist this crispy homemade vegetable and tofu tempura. Ingredients: 14 ounces of water-packed extra-firm tofu 12 cups peanut oil 6 tbsp rice vinegar 1 ½ tbsp sugar 3 tbsp reduced-sodium tamari 1 ½ tbsp grated peeled fresh ginger 1 lb baby carrots with green tops 4.5 ounces all-purpose flour …
There’s nothing more delightful than the taste of sweet and sour. Ditch the chicken for protein-packed tofu and enjoy this healthy Asian inspired dish. It’s totally sweet…and sour! Ingredients: 2 tbsp coconut or peanut oil 14-16 ounces of firm tofu, cut into squares 2 tbsp rice wine vinegar 1 tbsp tomato paste ¼ cup …
Being a vegetarian doesn’t mean you can’t have bland and unexciting meals. In fact, tofu is the perfect substitution for any mean in a variety of traditional dishes. You don’t have to be a vegetarian to enjoy it either. Tofu is an extremely versatile meat substitute that is healthy, packed full of protein, and yes, …
