ORANGE-PUMPKIN TARTS Who says you can’t enjoy a pumpkin pie-like dessert? Make these tarts and indulge in the reduced sugar version of this well-known special occasion dessert treat. What you need: • ¼ c of frozen whipped topping (thawed, low calorie) • 1 c of oatmeal cookies (sugar-free, crumbled) • ½ tsp of pumpkin pie …

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Sweet treats are not bad for diabetics as long as they are healthy. Here is a delicious dumpling recipe, you can satisfy your sweet tooth without the enormous guilt. What you need: • 1 egg white (beaten slightly) • 4 apples • Basic pie shell • 4 tsps of margarine • 1 tbsp of lemon …

Apple DumplingsRead More »

If you want an easy-to-make snack made of organic ingredients, then this is the recipe for you. It is full of healthy stuff that you won’t even notice the absence of refined sugar. This is truly a snack that must be included in the diabetic diet. What you need: • 1 tbsp of sesame seeds …

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This is another easy, quick dessert to make that is sure to impress your family and friends. You could use other fruit such as berries, nectarines, plums, even apples.It has some chocolate and some cream but very little of either which makes it the ideal dessert for nearly anyone. You get that great sweet taste …

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For those of you that don’t prefer to spend a lot of time in the kitchen baking, this is a simple and delicious solution for dessert. No baking necessary! Ingredients: 1 Pre-made graham cracker crust (store) 1 cup cold fat-free milk 1 cup chopped walnuts 1 package vanilla instant pudding mix (sugar-free) 1 can crushed …

Pineapple Walnut PieRead More »