Health and Wellness

IF YOU WANT TO PREVENT FALLS AND LIVE LONGER, FOCUS ON YOUR HEART’S HEALTH

IF YOU WANT TO PREVENT FALLS AND LIVE LONGER, FOCUS ON YOUR HEART’S HEALTH Type II diabetic patients need to keep their cardiovascular systems in tiptop shape so that they can decrease their risk of developing stroke and cardiac failure. What’s more, you can also reduce your risk of falling when you get much older. Preventing falls in your senior years is important because the percentage of deaths caused by falls in individuals at least 64 years of age has increased to 31% in the last ten years. Prevent Heart Disease to Improve Balance and Lengthen Life A 95-year-old former cardiology patient kept seeing a heart specialist even if he had no cardiac problems. He said that his secret was not to fall. He said this because he noticed that his family and friends who had already passed, seemed t...

THE RELATIONSHIP BETWEEN WEIGHT GAIN AND INSULIN

Diabetics avoid weight gain because this gives way to complications such as cardiovascular diseases. Because of this, it seems counterproductive to undergo insulin therapy when insulin can actually cause you to gain weight. If you have been diagnosed with diabetes and you must take insulin, you can manage your weight with lifestyle and diet changes. Your pancreas produces the hormone, insulin, which controls the levels of sugar in your blood. It helps the cells absorb glucose from the bloodstream. Insulin then causes weight gain because when the cells receive a lot of glucose, the body converts the excess sugars into fat. What’s on Sale at Full of Life.com The Connection Between Weight Gain and Insulin Therapy Insulin is aa valuable helper in transforming energy from food into fat an...

A Healthy BMI for Diabetics

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around. The number ranges are fairly accurate but there are some circumstances when the calculations may not be 100% true. As these results are purely based on numbers, you should take the number you are given and discuss other contributing factors with your doctor (such as muscle weight or body type considerations). A BMI of 30 or over is considered obese. The higher end of the scale for overweight people (25 – 29.9) and people that fall into the obese category are at an increased risk for developing type 2 diabetes. Other danger indicators are waist circumferences. I...

Why do you get Dizzy when you Lay Down

Dizziness, when you lie down, is often caused by benign paroxysmal positional vertigo. It is a condition in which minute crystals (those that aid in our sense of gravity) in an area of your ear migrates into areas of the inner ear that sense head movement. Those with BPPV (benign paroxysmal positional vertigo) go through benign, paroxysmal, short, and sudden episodes of vertigo, where you feel like the room is spinning around you. BPPV symptoms are triggered by various changes in movement or head position. Causes of BPPV Below are some of the causes of this condition: • Migraines • Intubation • Head injury • Ear surgery • Inner ear diseases or conditions • Diabetes • Prolonged lying down • Reduced flow of blood • Osteoporosis • Blocked anterior vestibular artery During the onset of BPPV, o...

Royal Jelly

WHAT ROYAL JELLY CAN BRING Royal jelly is a creamy, nutritious, white substance produced as food for the queen bee larvae. Many people claim that royal jelly has a lot of health benefits. It is said to possess anti-inflammatory, antibacterial, and antioxidant properties. You can either administer it on your skin or ingest it. People with diabetes would most certainly benefit from royal jelly. Health Benefits Helps women with PMS. Royal jelly is also good for women who suffer from PMS (premenstrual syndrome). In 2014, there was a study which involved giving royal jelly capsules or placebos once a day for at least two menstrual cycles to 110 participants. Those who took the royal jelly capsules experienced less intense PMS symptoms. Contains significant nutrients. Here are the nutrients pres...

Blood Sugar Levels

Blood Sugar Levels may not be Affected by a Two-Hour Gap between Bedtime and Dinner According to a Japanese study published in the BMJ Nutrition, Prevention, & Health Journal, a gap of two hours between bedtime and dinner is not linked with any difference in levels of blood sugar among adults without diabetes. Dodging snacking or another meal before you go to bed is perceived to be better for one’s long term health status. Japanese people are recommended to leave a gap of two hours, at least three times each week. Yet, the findings of the researchers in Japan suggest that weight maintenance, monitoring smoking and drinking, and sleeping adequately are better things to do to keep healthy. These are required to eliminate the risk of heart disease and diabetes, which are connected to elev...

Blood Balance Formula

Blood Balance Formula Product Review If you want to improve your health, then you should try Blood Balance Formula. Out of the many dietary supplements you could be taking, Blood Balance formula offers many health bene-fits. With no negative side effects in place, this incredible product is made from naturally blended ingredients that serve to regulate blood pressure as well as blood sugar without resulting in you suffering from any potential nasty side effects. The great thing about this dietary supple-ment is that it is all natural and nothing like many of those risky medications or diets that only manage to deliver halfway results or regretful repercussions. When you try Blood Balance For-mula, you get all natural results. Blood Balance Formula is manufactured and distributed by a Nutri...

Diabetes: Diabetic Foot Ulcers May be Cured by a Vitamin A Compound

Diabetes: Diabetic Foot Ulcers May be Cured by A Vitamin A Compound A compound of vitamin A called topical Retin-A also known as tretinoin, mainly used to treat acne problems, enhances the healing of foot ulcers in patients with diabetes, according to a report of the Archives of Dermatology. Though previous studies showed that topical Retin-A was a bit helpful in enhancing wound healing in patients with diabetes and some results were discussed by different scientifics, a group of researchers tried to know if tretinoin really helped or not to these patients. The research was carried out with 24 volunteers who had diabetic foot ulcers but who showed no evidence of infection or circulation problems in their extremities. Some patients were assigned to 4 weeks of daily treatment with topical 0....

CAN A PERSON SUFFER FROM HYPOGLYCEMIA WITHOUT BEING DIABETIC?

When a person’s blood glucose falls extremely low, that individual is suffering from hypoglycemia. This condition is not exclusive to people diagnosed with diabetes. Anyone can become hypoglycemic. It is important to know and understand low blood sugar so that it can be treated and even prevented. Hypoglycemia Defined The normal blood sugar level in humans is 70 mg/dl (milligrams per deciliter). Glucose is the body’s main source of energy. With energy this low, the body cannot function properly. The moment glucose in the blood drops below normal levels, hypoglycemia happens. This condition can be fatal if a person suffers from untreated severe hypoglycemia. It is imperative that blood sugar levels revert to safe levels. In diabetes, the pancreas does not produce enough insulin, or the body...

INADEQUATE SLEEP RETARDS WOUND HEALING

People diagnosed with Type II diabetes tend to develop ulcers from even small wounds. The most common location of these ulcers is the foot area. The American Podiatric Medical Association states that 14 to 24% of diabetics who have an ulcer eventually undergo an amputation of the lower limb. This brings about the importance of wound healing in diabetics. Adequate sleep helps hasten wound healing. Unfortunately, not all diabetics get sufficient hours of restful slumber. A Study on Wound Healing and Sleep Deprivation In the Sleep journal, fragmentation of sleep has an impact on wound healing. In the published study, scientists compared the obese mice that had Type II diabetes traits with mice of normal weight. Thirty-four adult male mice were anesthetized and incised on their backs. The scie...

HOW MANY CARBS IN AN ORANGE

Citrus fruits are always good for the body. They are often the preferred fruits of people who want to strengthen their immune systems during flu season. These fruits are also good for diabetics. Here are some of the benefits of eating citrus fruits: • They are good for the heart • They are rich in fiber • They have a low glycemic index • They may shorten the duration of colds • They are rich in potassium • They help the body absorb nutrients • They hydrate the body • They make the skin youthful-looking • They help with weight loss The humble yet renowned orange is a common citrus fruit. People with diabetes can easily include this fruit in their diet. Carbohydrate Content Orange is rich in vitamin C, which acts against free radicals. It also helps strengthen your immunity and heal your wou...

Health: Three Reasons You Should Lose Weight

Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done. When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now. Many women are lacking the motivation needed to lose weight. If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for #1 – Appearance A...

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