Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. You should never allow your diabetes to go unchecked so that things like this develop. Use this article’s tips to manage this illness.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt are quite nutritious, because of the protein and other good things in them. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. One idea is to establish a designated area for your glucose meter and testing supplies. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Find healthy ways to indulge if you have diabetes. You probably don’t have to avoid sweets altogether. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Try making a salad with walnuts. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you are diabetic, be very careful when getting a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is especially true if you have not eaten breakfast, as your body is craving sugar.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.