ARE SWEETS OKAY FOR DIABETICS?

Of course, they are, but diabetic patients should always see them as treats. This means they should just eat them in small amounts. Carbohydrate intake of diabetic patients depend on the person’s weight loss goals, the person’s level of activity, and the person’s aim to lower blood sugar levels.

The experts at the American Diabetes Association said that diabetic patient can still eat any type of sweets as long as they exercise and follow a healthy diet. Sweets can be accommodated for just as they are in those without diabetes.

Reading food packaging labels helps diabetic patients know how certain food items affect their blood sugar levels. Though these items are labeled no added sugar or sugar-free, patients should still be careful because they could just be propaganda. It is best to stick to fruits and healthy sweeteners such as honey when baking or cooking.

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