It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. You will find advice in this piece that will show you how to manage your health.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Avoid burnout by trying new foods and recipes.
Simplify your life by developing your own daily diabetes routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In Canada this item is labeled as “glucose/fructose”.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Eating processed food will do your blood sugar no favors. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you have diabetes and you smoke, try to stop smoking. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you have a hard time quitting, talk to your doctor about what methods you may use.
You will find that the more you know about diabetes, the less scary it is. If you apply the tips laid out here, you will understand that knowledge is by far the most important tool you have to manage your illness well, and to live a healthy life.