If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. Look at the advice in this article to learn how to cope with this dangerous condition. Lack of action today can lead to diabetes complications.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Your child can still live a normal life since diabetes treatments have come a long way. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
You must educate yourself on healthy indulgences if you are a diabetic. You don’t have to eliminate all the sweets you enjoy. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
If you have diabetes, you should get a sleep apnea test as soon as possible. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
If you are diabetic, be very careful when getting a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. You might even have to take medication and change your diet significantly.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.