It can seem a full time chore just to manage diabetes, leaving you no spare time to research the best ways to live comfortably with your condition. This article contains information that can help you gain a fresh perspective on living with diabetes.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Proper treatments allow your child to live a normal life. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
You will ensure your life will be easier to deal with if you stay organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Find out which foods have a rather high glycemic index so you can avoid them. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
You have to be meticulous about what you’re eating when you have diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals may call for large insulin doses, and a snack requires less. By watching your meals, you will be able to better manage your blood sugar.
This makes your baby more likely to be a diabetic. Taking care of yourself will also take care of your child.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.